May-July 2016
Janis’ Hybrid Schedule 1
10 years ago by JLuzzo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 2 | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab JamTurbo Jam ≅20 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 3 | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 4 | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab JamTurbo Jam ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 6 | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | X3 YogaP90X3 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab JamTurbo Jam ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 7 | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 8 | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab JamTurbo Jam ≅20 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 10 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab JamTurbo Jam ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 11 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 12 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | X3 YogaP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab JamTurbo Jam ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.