Max Insanity 30
3x Focus 3x insanity 2x max out abs
10 years ago by Eagle at http://workoutscheduler.net
3x Focus 3x insanity 2x max out abs
10 years ago by Eagle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Insane AbsInsanity Deluxe ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins Speed 2.0 BetaT25 Beta ≅29 mins | Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Insane AbsInsanity Deluxe ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins Speed 2.0 BetaT25 Beta ≅29 mins | Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.