Let the fun begin. You’ll love it!!!!
11 years ago by hallb32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tone 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab BurnerChaLean Extreme ≅10 mins Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Back to coreInsanity Asylum ≅42 mins | SweatPiYo ≅35 mins |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The PyramidT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Power LegsInsanity Asylum 2 ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | SculptPiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | PilatesP90X3 ≅30 mins |
| Week 7 | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Core 20Turbo Fire ≅20 mins |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins | BUM BUMBrazil Butt Lift ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AbsInsanity ≅24 mins | RechargeChaLean Extreme ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Rip’T UpT25 Gamma ≅30 mins | CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
