Maria March
5 workouts per week for the remaining days of the challenge, that way you can squeeze in a gym day.
9 years ago by CoachLP at http://workoutscheduler.net
5 workouts per week for the remaining days of the challenge, that way you can squeeze in a gym day.
9 years ago by CoachLP at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Day Off |
| Week 2 | HIIT 20Turbo Fire ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Country SwingCountry Heat ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.