March Madness
21DF, 21DFX, Hammer & Chisel & Piyo Hybrid
9 years ago by LILVICK63 at http://workoutscheduler.net
21DF, 21DFX, Hammer & Chisel & Piyo Hybrid
9 years ago by LILVICK63 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.