Marathon Training Week 1
Mon Run, Tue Strength, Wed Strength, Thur Run, Fri, Yoga, Sat Run, Sun Rest
10 years ago by srhliving at http://workoutscheduler.net
Mon Run, Tue Strength, Wed Strength, Thur Run, Fri, Yoga, Sat Run, Sun Rest
10 years ago by srhliving at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Lower BodyPiYo ≅25 mins BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Define: Lower BodyPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.