Lower Body Focus
Using 21 Day Fix and Extreme, Body Beast, P90X, & P90X3
11 years ago by hulabug1 at http://workoutscheduler.net
Using 21 Day Fix and Extreme, Body Beast, P90X, & P90X3
11 years ago by hulabug1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | TriometricsP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build Back & BisBody Beast ≅50 mins | Plyo Fix21 Day Fix ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.