LM Pump and PiYo Month 2
LM Pump and PiYo Month 2
11 years ago by lischw at http://workoutscheduler.net
LM Pump and PiYo Month 2
11 years ago by lischw at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins SculptPiYo ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins SweatPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins Hardcore on the floorPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins DrenchPiYo ≅45 mins | Define: Upper BodyPiYo ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins BunsPiYo ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins Strength IntervalsPiYo ≅25 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins DrenchPiYo ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins Hardcore on the floorPiYo ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins BunsPiYo ≅30 mins | FlowLes Mills Pump ≅20 mins SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins Hardcore on the floorPiYo ≅35 mins | Hard Core AbsLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Define: Upper BodyPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 4 | Pump ExtremeLes Mills Pump ≅55 mins DrenchPiYo ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins Define: Lower BodyPiYo ≅25 mins | Pump ExtremeLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.