Les Mills Pump with Combat
should be lots of fun :)
12 years ago by cpicard at http://workoutscheduler.net
should be lots of fun :)
12 years ago by cpicard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 2 | Pump ChallengeLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 4 | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.