This workout calendar is a Les Mills Pump, P90X and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by jsalyards at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | PlyometricsP90X ≅59 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 3 | Back & BicepsP90X ≅52 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 7 | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 8 | Back & BicepsP90X ≅52 mins Hard Core AbsLes Mills Pump ≅20 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 10 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Chest, Shoulders & TricepsP90X ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 11 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 12 | Legs & BackP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | PlyometricsP90X ≅59 mins | Pump ExtremeLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
