This workout schedule is a Les Mills Pump hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by brakorob at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 2 | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 4 | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 6 | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 7 | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 8 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 10 | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 11 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins | Day Off |
| Week 12 | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 14 | Day Off | FlowLes Mills Pump ≅20 mins | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 15 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 16 | Day Off | FlowLes Mills Pump ≅20 mins | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
