This workout calendar is a Les Mills Pump, Les Mills Combat and T25 Beta hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by mleaphart at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 3 | FlowLes Mills Pump ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 4 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
