This workout calendar is a Les Mills Pump hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by apshumway at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 3 | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 6 | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 7 | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 8 | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 11 | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 12 | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
