This workout calendar is a Les Mills Pump hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Ndhiren at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 2 | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | Day Off | FlowLes Mills Pump ≅20 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
