This workout calendar is a Les Mills Pump Deluxe, PiYo Deluxe, PiYo and Les Mills Pump hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Didime at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins SweatPiYo ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins Define: Upper BodyPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins FlowLes Mills Pump ≅20 mins | SculptPiYo ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins SweatPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | Day Off |
| Week 3 | Pump ChallengeLes Mills Pump ≅20 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | SweatPiYo ≅35 mins Pump ChallengeLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins FlowLes Mills Pump ≅20 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | SweatPiYo ≅35 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Pump ExtremeLes Mills Pump ≅55 mins DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump ExtremeLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 6 | Strong LegsPiYo Deluxe ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 7 | Strong LegsPiYo Deluxe ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Pump ExtremeLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | Day Off |
| Week 8 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | Strong LegsPiYo Deluxe ≅30 mins DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump RevolutionLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Strong LegsPiYo Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 10 | Strong LegsPiYo Deluxe ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Strength IntervalsPiYo ≅25 mins Pump ExtremeLes Mills Pump ≅55 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | SweatPiYo ≅35 mins Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week 12 | Pump ExtremeLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Strong LegsPiYo Deluxe ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins SculptPiYo ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | BunsPiYo ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
