This workout calendar is a Les Mills Pump Deluxe, PiYo Deluxe, PiYo and Les Mills Pump hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by perronl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Strong LegsPiYo Deluxe ≅30 mins |
| Week 2 | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Define: Lower BodyPiYo ≅25 mins DrenchPiYo ≅45 mins |
| Week 3 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins DrenchPiYo ≅45 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins CorePiYo ≅30 mins | Day Off | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins CorePiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins |
| Week 7 | Define: Upper BodyPiYo ≅35 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins Pump and BurnLes Mills Pump ≅30 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins CorePiYo ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | SculptPiYo ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Define: Upper BodyPiYo ≅35 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Define: Upper BodyPiYo ≅35 mins SculptPiYo ≅30 mins |
| Week 10 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Pump ChallengeLes Mills Pump ≅20 mins CorePiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins DrenchPiYo ≅45 mins |
| Week 11 | FlowLes Mills Pump ≅20 mins | BunsPiYo ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | DrenchPiYo ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins CorePiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Define: Lower BodyPiYo ≅25 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins |
| Week 12 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Define: Upper BodyPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
