This workout schedule is a Les Mills Pump, Body Beast and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by dmillet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Build Chest & TrisBody Beast ≅49 mins Cardio AbsInsanity ≅24 mins | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 2 | Fit TestInsanity ≅25 mins | Day Off | Build LegsBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Beast AbsBody Beast ≅10 mins | Day Off | FlowLes Mills Pump ≅20 mins |
| Week 4 | Bulk BackBody Beast ≅29 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins | Day Off | Max Interval CircuitInsanity ≅64 mins |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Hard Core AbsLes Mills Pump ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 8 | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk BackBody Beast ≅29 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Bulk BackBody Beast ≅29 mins |
| Week 10 | Max Interval PlyoInsanity ≅59 mins | Day Off | Max RecoveryInsanity ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins | Bulk BackBody Beast ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins |
| Week 12 | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
