This workout schedule is a Les Mills Pump, 21 Day Fix and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by lindsij511506 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump RevolutionLes Mills Pump ≅55 mins | Total SynergisticsP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Total SynergisticsP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins |
| Week 2 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Yoga Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Upper Fix21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | The WarriorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins The ChallengeP90X3 ≅30 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins DynamixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | DeceleratorP90X3 ≅30 mins FlowLes Mills Pump ≅20 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins FlowLes Mills Pump ≅20 mins | The WarriorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | PilatesP90X3 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | TriometricsP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump RevolutionLes Mills Pump ≅55 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | IsometrixP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | TriometricsP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Agility XP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
