Les Mills Extreme
Les Mills Combat and Les Mills Pump combo
11 years ago by bajungle1 at http://workoutscheduler.net
Les Mills Combat and Les Mills Pump combo
11 years ago by bajungle1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 2 | WalkLes Mills Pump ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.