Les Mills Combat Ultimate Warrior – PLUS

Les Mills Combat Les Mills Combat Ultimate P90X

This program uses the Les Mills Combat Ultimate Warrior schedule but adds in extra strength training as an option and Sunday YogaX when desired. Use Combat 60 Live on weeks 5, 7 & 9. The extra strength training below would be two days a week on either Upper or Lower Body Blowout or other days spread at least 2-3 days apart.

Chest: wide and military push-ups, dumbull chest press lying on back
Biceps: two-arm curls, alternating straight then hammer curl, rocket launcher curl
Triceps: launcher kickbacks, dips, F-16 launcher kickbacks
Back: Batman fly, ISO rocket row, lawn mowers
Shoulders: thumbs up fly, shoulder press, scarecrows

10 years ago by Hammer68 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 30 – Kick StartLes Mills Combat ≅32 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Yoga XP90X ≅92 mins
Week 2	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Yoga XP90X ≅92 mins
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Yoga XP90X ≅92 mins
Week 4	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Yoga XP90X ≅92 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Yoga XP90X ≅92 mins
Week 6	Combat 45 – Power KataLes Mills Combat ≅45 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Yoga XP90X ≅92 mins
Week 7	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Yoga XP90X ≅92 mins
Week 8	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off	Yoga XP90X ≅92 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Les Mills Combat Ultimate Warrior – PLUS

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