This workout calendar is a Les Mills Combat (Ultimate), Tapout XT and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Madavakia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio XP90X ≅43 mins Plyo XTTapout XT ≅52 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Cardio XTTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 3 | Yoga XP90X ≅92 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins | Competition CoreTapout XT ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Buns & Guns XTTapout XT ≅31 mins Plyo XTTapout XT ≅52 mins | Day Off |
| Week 4 | Strength & Force UpperTapout XT ≅54 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins Buns & Guns XTTapout XT ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins | Cross Core CombatTapout XT ≅46 mins | PlyometricsP90X ≅59 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 6 | Shoulders & ArmsP90X ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 7 | Back & BicepsP90X ≅52 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Plyo XTTapout XT ≅52 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cross Core CombatTapout XT ≅46 mins Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 8 | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Plyo XTTapout XT ≅52 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Spawl & BrawlTapout XT ≅46 mins Cardio XTTapout XT ≅46 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
