This workout calendar is a Les Mills Combat (Ultimate), T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by noodle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 6 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio BetaT25 Beta ≅29 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Core Cardio BetaT25 Beta ≅29 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 10 | Core Cardio BetaT25 Beta ≅29 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Core Cardio BetaT25 Beta ≅29 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Speed 2.0 BetaT25 Beta ≅29 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins |
| Week 11 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 12 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
