This workout schedule is a Les Mills Combat (Ultimate), 10 Minute Trainer, P90X, Insanity and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by jessywhited at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X StretchP90X ≅58 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max Interval CircuitInsanity ≅64 mins | Yoga XP90X ≅92 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 2 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Legs & BackP90X ≅59 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 3 | Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Yoga XP90X ≅92 mins | Day Off | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Abs10 Minute Trainer ≅10 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
