This workout schedule is a Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by InIt4Life311 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
