This workout schedule is a Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Kramll01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Upper Focus BetaT25 Beta ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 7 | Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | Cardio AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Core Cardio BetaT25 Beta ≅29 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
