Four weeks with repeating
8 years ago by lisabythesea1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | Upper Focus BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Legs & BackP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 3 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Sweat FestInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Upper Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
