Killer Body, Jillian Michaels One Week Shred, Extreme Shed & Shred, Insanity Max 30, Insanity Asylum and Insanity hybrid workout calendar

Extreme Shed & ShredInsanityInsanity AsylumInsanity Max 30Killer BodyOne Week Shred

This workout calendar is a Killer Body, Jillian Michaels One Week Shred, Extreme Shed & Shred, Insanity Max 30, Insanity Asylum and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by bern583 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Speed & AgilityInsanity Asylum ≅45 mins
StrengthInsanity Asylum ≅47 mins
Max Cardio ConditioningInsanity ≅56 mins
Sweat FestInsanity Max 30 ≅30 mins
Max Interval PlyoInsanity ≅59 mins
Level 2Extreme Shed & Shred ≅50 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Speed & AgilityInsanity Asylum ≅45 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Day Off
Day Off
Week 2
Sweat FestInsanity Max 30 ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Speed & AgilityInsanity Asylum ≅45 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Vertical PlyoInsanity Asylum ≅39 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
Level 2Extreme Shed & Shred ≅50 mins
Vertical PlyoInsanity Asylum ≅39 mins
Day Off
Day Off
Week 3
Speed & AgilityInsanity Asylum ≅45 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Level 2Extreme Shed & Shred ≅50 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Speed & AgilityInsanity Asylum ≅45 mins
Toned Back, Shoulders & ArmsKiller Body ≅33 mins
OvertimeInsanity Asylum ≅10 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Day Off
Day Off
Week 4
Max Interval CircuitInsanity ≅64 mins
Sweat FestInsanity Max 30 ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
CardioOne Week Shred ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Back to coreInsanity Asylum ≅42 mins
Max Cardio ConditioningInsanity ≅56 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Vertical PlyoInsanity Asylum ≅39 mins
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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