Killer Body, Extreme Shed & Shred, 21 Day Fix Extreme, Insanity Max 30, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme Extreme Shed & Shred Insanity Insanity Max 30 Killer Body T25 Alpha T25 Beta

This workout schedule is a Killer Body, Extreme Shed & Shred, 21 Day Fix Extreme, Insanity Max 30, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Reisegold at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Level 1Extreme Shed & Shred ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off
Week 2	Core Cardio & BalanceInsanity ≅44 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Core Cardio & BalanceInsanity ≅44 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Pure CardioInsanity ≅42 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Level 1Extreme Shed & Shred ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Speed 2.0 BetaT25 Beta ≅29 mins Tabata StrengthInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Day Off
Week 4	Speed 2.0 BetaT25 Beta ≅29 mins Max RecoveryInsanity ≅47 mins	Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Max RecoveryInsanity ≅47 mins	Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Max Interval CircuitInsanity ≅64 mins Rock Hard AbsKiller Body ≅33 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Tabata StrengthInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Interval PlyoInsanity ≅59 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week 7	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Max Interval CircuitInsanity ≅64 mins	Firm Buns & ThighsKiller Body ≅37 mins	Core Cardio & BalanceInsanity ≅44 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week 8	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins	Core Cardio BetaT25 Beta ≅29 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max Interval CircuitInsanity ≅64 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 10	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Max RecoveryInsanity ≅47 mins Rock Hard AbsKiller Body ≅33 mins	Max Interval CircuitInsanity ≅64 mins	Core Cardio & BalanceInsanity ≅44 mins	Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Killer Body, Extreme Shed & Shred, 21 Day Fix Extreme, Insanity Max 30, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

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