Kickbox Fast Fix, Shred It With Weights, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Ultimate Insanity Max 30 Deluxe Kickbox Fast Fix Shred It With Weights T25 Alpha T25 Beta

This workout schedule is a Kickbox Fast Fix, Shred It With Weights, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by ajone4496 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Core Cardio BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins	Workout 1Shred It With Weights ≅28 mins	Dynamic Core BetaT25 Beta ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off	Day Off
Week 2	Rip’T Circuit BetaT25 Beta ≅30 mins	Workout 2Shred It With Weights ≅29 mins	Workout 1Shred It With Weights ≅28 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off	Day Off
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio AlphaT25 Alpha ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 4	Total Body Circuit AlphaT25 Alpha ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Workout 2Shred It With Weights ≅29 mins	Workout 1Shred It With Weights ≅28 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Kickbox Fast Fix, Shred It With Weights, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, T25 Beta and T25 Alpha hybrid workout schedule

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