This workout schedule is a Kickbox Fast Fix, Body Beast Deluxe and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Alicia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Workout 1Kickbox Fast Fix ≅20 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Workout 1Kickbox Fast Fix ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Workout 2Kickbox Fast Fix ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Workout 1Kickbox Fast Fix ≅20 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off | Workout 1Kickbox Fast Fix ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 7 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 8 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 10 | Workout 1Kickbox Fast Fix ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 11 | Workout 2Kickbox Fast Fix ≅20 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Workout 2Kickbox Fast Fix ≅20 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 12 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Workout 2Kickbox Fast Fix ≅20 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins |
| Week 14 | Workout 2Kickbox Fast Fix ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Workout 2Kickbox Fast Fix ≅20 mins |
| Week 15 | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Workout 2Kickbox Fast Fix ≅20 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 16 | Cardio AlphaT25 Alpha ≅29 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins Workout 2Kickbox Fast Fix ≅20 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
