Kate and Jim
This is a running schedule of whatever Kate and I agree to do for our next workout
9 years ago by ikejames at http://workoutscheduler.net
This is a running schedule of whatever Kate and I agree to do for our next workout
9 years ago by ikejames at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | CVXP90X3 ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.