Body Beast Shift Shop
Weights workouts based on Body Beast, Shift Shop, and T25 Gamma.
9 years ago by Granty at http://workoutscheduler.net
Weights workouts based on Body Beast, Shift Shop, and T25 Gamma.
9 years ago by Granty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Chest & BackA week of hard labor ≅44 mins | Shift MobilityThe Shift Shop ≅20 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins | Strength : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Build Back & BisBody Beast ≅50 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Shift MobilityThe Shift Shop ≅20 mins | Bulk LegsBody Beast ≅41 mins | Build Chest & TrisBody Beast ≅49 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Build Chest & TrisBody Beast ≅49 mins | Total BodyA week of hard labor ≅50 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Extreme CircuitT25 Gamma ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 8 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
Weights workouts based on Body Beast, Shift Shop, and T25 Gamma.
9 years ago by Granty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Chest & BackA week of hard labor ≅44 mins | Shift MobilityThe Shift Shop ≅20 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins | Strength : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Build Back & BisBody Beast ≅50 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Shift MobilityThe Shift Shop ≅20 mins | Bulk LegsBody Beast ≅41 mins | Build Chest & TrisBody Beast ≅49 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA week of hard labor ≅44 mins | Build Chest & TrisBody Beast ≅49 mins | Total BodyA week of hard labor ≅50 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Shift MobilityThe Shift Shop ≅20 mins | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Extreme CircuitT25 Gamma ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 8 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.