Jump in June
Combat, 21dayfx, Chisel
10 years ago by cjc23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Chisel AgilityHammer and Chisel ≅39 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 4 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.