Vendredi 1: Jillian Killer Buns & Thighs 3 (44 min.)
Vendredi 2: Jillian One Week Shred – Cardio (33 min.)
Dimanche 3: Jillian Hard Body – level 2 (49 min.)
Lundi 4: Faire un yoga de Namaste (23 min.)
Vendredi 4: Jillian Body Revolution workout 7 (36 min.)
11 years ago by JulieRodrigue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off | Day Off | Cardio XP90X ≅43 mins |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | X3 YogaP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Chest & BackP90X ≅53 mins |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Day Off | Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off | Build Back & BisBody Beast ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
