July 5 – July 23
21 Day Fix, 21 Day Fix Ultimate, 21 Day Fix Extreme, 21 Day Fix Extreme Ultimate, Chalean Extreme Deluxe
9 years ago by Laurieb326 at http://workoutscheduler.net
21 Day Fix, 21 Day Fix Ultimate, 21 Day Fix Extreme, 21 Day Fix Extreme Ultimate, Chalean Extreme Deluxe
9 years ago by Laurieb326 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 2 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 3 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.