Joyce Campbell Custom Calendar
Athletic Drills
Weight Training
Core/Flexibilty
11 years ago by swiftb73 at http://workoutscheduler.net
Athletic Drills
Weight Training
Core/Flexibilty
11 years ago by swiftb73 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Eccentric LowerP90X3 ≅30 mins | SweatPiYo ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Pure CardioInsanity ≅42 mins | Build LegsBody Beast ≅38 mins | PilatesP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.