Journey to Flexible & Strong 1.0
I have other yoga practices added into the blank spots that are found on the yoga studio on ON Demand.
9 years ago by kjustineporter at http://workoutscheduler.net
I have other yoga practices added into the blank spots that are found on the yoga studio on ON Demand.
9 years ago by kjustineporter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Flow – Foundation3 Week Yoga Retreat ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Total Body ChiselHammer and Chisel ≅36 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins | Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Core – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Flow – Expansion3 Week Yoga Retreat ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.