This workout calendar is a Jillian Michaels One Week Shred, Slim in 6, Rev Abs, 21 Day Fix, P90X and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 5 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by MariahCooper at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Power Intervals 2Rev Abs ≅30 mins CardioOne Week Shred ≅30 mins | Keep it UpSlim in 6 ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Strength & EnduranceRev Abs ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins Mercy AbsRev Abs ≅15 mins | Day Off | Day Off |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Max RecoveryInsanity ≅47 mins | CardioOne Week Shred ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Plyo Fix21 Day Fix ≅30 mins CardioOne Week Shred ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Keep it UpSlim in 6 ≅40 mins StrengthOne Week Shred ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 4 | Power Intervals 2Rev Abs ≅30 mins | Plyo Fix21 Day Fix ≅30 mins StrengthOne Week Shred ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Ab AddictionRev Abs ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Power IntervalsRev Abs ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Full Throttle AbsRev Abs ≅44 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
