This workout schedule is a Jillian Michaels One Week Shred, PiYo, Brazil Butt Lift and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 7 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by karen1007 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hardcore on the floorPiYo ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | BunsPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hardcore on the floorPiYo ≅35 mins CardioOne Week Shred ≅30 mins | SweatPiYo ≅35 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins CardioOne Week Shred ≅30 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 4 | BunsPiYo ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Strength IntervalsPiYo ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | StrengthOne Week Shred ≅30 mins BunsPiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CARDIO AXEBrazil Butt Lift ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins BunsPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins Strength IntervalsPiYo ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | CardioOne Week Shred ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins DrenchPiYo ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
