Jillian Michaels One Week Shred, Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate Extreme Shed & Shred One Week Shred

This workout schedule is a Jillian Michaels One Week Shred, Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by obyn at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix21 Day Fix ≅30 mins StrengthOne Week Shred ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CardioOne Week Shred ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	StrengthOne Week Shred ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	CardioOne Week Shred ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins StrengthOne Week Shred ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins CardioOne Week Shred ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins	Day Off
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Jillian Michaels One Week Shred, Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

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