Jillian Michaels One Week Shred, 21 Day Fix Extreme, Tapout XT2 and Tapout XT hybrid workout calendar

21 Day Fix Extreme One Week Shred Tapout XT Tapout XT2

This workout calendar is a Jillian Michaels One Week Shred, 21 Day Fix Extreme, Tapout XT2 and Tapout XT hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Lauracarter1106 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Hurl XTTapout XT2 ≅56 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Spawl & BrawlTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins	Hurl XTTapout XT2 ≅56 mins	Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins	Total Body XTTapout XT2 ≅60 mins
Week 2	Cardio XTTapout XT ≅46 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Hurl XTTapout XT2 ≅56 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins StrengthOne Week Shred ≅30 mins	Fight Night XTTapout XT2 ≅54 mins	Cardio XTTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins	Legs ExtremeTapout XT2 ≅57 mins
Week 3	Fight Night XTTapout XT2 ≅54 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Cardio XTTapout XT ≅46 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins StrengthOne Week Shred ≅30 mins	Hurl XTTapout XT2 ≅56 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Total Body XTTapout XT2 ≅60 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Fight Night XTTapout XT2 ≅54 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Cardio XTTapout XT ≅46 mins	Spawl & BrawlTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins	StrengthOne Week Shred ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hurl XTTapout XT2 ≅56 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Plyo XTTapout XT ≅52 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Fight Night XTTapout XT2 ≅54 mins	Cardio XTTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 6	Hurl XTTapout XT2 ≅56 mins	StrengthOne Week Shred ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Hurl XTTapout XT2 ≅56 mins	Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Legs ExtremeTapout XT2 ≅57 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Jillian Michaels One Week Shred, 21 Day Fix Extreme, Tapout XT2 and Tapout XT hybrid workout calendar

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