Jillian Michaels One Week Shred, 21 Day Fix Extreme, Rockin Body, 21 Day Fix and Body Beast hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Body Beast One Week Shred Rockin Body

This workout schedule is a Jillian Michaels One Week Shred, 21 Day Fix Extreme, Rockin Body, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by Smi1973 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Beast CardioBody Beast ≅30 mins Hard-Core AbsRockin Body ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Shaun T’s Dance PartyRockin Body ≅45 mins	Day Off	Party ExpressRockin Body ≅25 mins	Pilates Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Party ExpressRockin Body ≅25 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CardioOne Week Shred ≅30 mins	Day Off	Disco GrooveRockin Body ≅35 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Beast CardioBody Beast ≅30 mins
Week 3	CardioOne Week Shred ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Party ExpressRockin Body ≅25 mins Beast CardioBody Beast ≅30 mins	Day Off	Disco GrooveRockin Body ≅35 mins	Mark, Move & GrooveRockin Body ≅15 mins Beast AbsBody Beast ≅10 mins	Beast CardioBody Beast ≅30 mins
Week 4	Cardio Fix21 Day Fix ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Day Off	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Build ShouldersBody Beast ≅38 mins	Beast CardioBody Beast ≅30 mins Hard-Core AbsRockin Body ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Build Back & BisBody Beast ≅50 mins	CardioOne Week Shred ≅30 mins Beast AbsBody Beast ≅10 mins	Party ExpressRockin Body ≅25 mins
Week 6	Beast CardioBody Beast ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Build ShouldersBody Beast ≅38 mins Dirty 30 Workout21 Day Fix ≅30 mins	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Rock It OutRockin Body ≅45 mins Beast AbsBody Beast ≅10 mins	Party ExpressRockin Body ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Jillian Michaels One Week Shred, 21 Day Fix Extreme, Rockin Body, 21 Day Fix and Body Beast hybrid workout schedule

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