This workout schedule is a 21 Day Fix Extreme, Turbo Fire, 21 Day Fix and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kallynlang at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk BackBody Beast ≅29 mins | Pilates Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | HIIT 25Turbo Fire ≅25 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Lucky 7Body Beast ≅24 mins | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins | Sculpt 30Turbo Fire ≅30 mins | Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
