January & February 2017
Full Piyo Deluxe Strength calendar with P90X Plus and Hip Hops Abs added for variety and doubles.
10 years ago by muyencantadora at http://workoutscheduler.net
Full Piyo Deluxe Strength calendar with P90X Plus and Hip Hops Abs added for variety and doubles.
10 years ago by muyencantadora at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Kenpo Cardio PlusP90X Plus ≅42 mins | CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins | CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Interval X PlusP90X Plus ≅42 mins | SweatPiYo ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | CorePiYo ≅30 mins Total Body PlusP90X Plus ≅45 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Abs Core PlusP90X Plus ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Upper Body PlusP90X Plus ≅42 mins | Strong LegsPiYo Deluxe ≅30 mins | Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Upper Body PlusP90X Plus ≅42 mins | Strong LegsPiYo Deluxe ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Abs Core PlusP90X Plus ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins Interval X PlusP90X Plus ≅42 mins | CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DrenchPiYo ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.