Hybrid of 21DF, 21 DFX, 22MHC,Coutnry Heat and Cize
10 years ago by Jessmcv at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Trail RideCountry Heat ≅26 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Full OutCize ≅34 mins | Down & DirtyCountry Heat ≅27 mins |
| Week 2 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Country SwingCountry Heat ≅33 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | You Got ThisCize ≅43 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Upper Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Lower Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
