Jamie 4 day
Body weight only-Jamie
PiYo – sweat & Strength interval
22 MHC – core !
P90X3- warrior
21 Day Fix Extreme Ultimate
9 years ago by carrie_boothhotmail-com at http://workoutscheduler.net
Body weight only-Jamie
PiYo – sweat & Strength interval
22 MHC – core !
P90X3- warrior
21 Day Fix Extreme Ultimate
9 years ago by carrie_boothhotmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 2 | SweatPiYo ≅35 mins | The WarriorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Strength IntervalsPiYo ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.