Insanity & 22 Min Hard Corp
Training for Spartan Races
7 years ago by jenn.fitz82 at http://workoutscheduler.net
Training for Spartan Races
7 years ago by jenn.fitz82 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 3 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 4 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 6 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 7 | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 8 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 11 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 12 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | LIIFT4 Stretchliift4 ≅9 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 14 | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 15 | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 16 | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.