Insanity/Pump Hybrid
3 days of pump at Dixon and Insanity at home
12 years ago by ashleighrocks at http://workoutscheduler.net
3 days of pump at Dixon and Insanity at home
12 years ago by ashleighrocks at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump and ShredLes Mills Pump ≅45 mins | Pure CardioInsanity ≅42 mins | PilatesP90X3 ≅30 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump and ShredLes Mills Pump ≅45 mins | Pure CardioInsanity ≅42 mins | PilatesP90X3 ≅30 mins |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump and ShredLes Mills Pump ≅45 mins | Pure CardioInsanity ≅42 mins | PilatesP90X3 ≅30 mins |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump and ShredLes Mills Pump ≅45 mins | Pure CardioInsanity ≅42 mins | PilatesP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | PilatesP90X3 ≅30 mins |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | PilatesP90X3 ≅30 mins |
| Week 7 | Pump and ShredLes Mills Pump ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | PilatesP90X3 ≅30 mins |
| Week 8 | Pump and ShredLes Mills Pump ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | PilatesP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.