Insanity/Piyo Hybrid Month 2
Month 2, calmed down version of Insanity!
11 years ago by kpharper at http://workoutscheduler.net
Month 2, calmed down version of Insanity!
11 years ago by kpharper at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Strength IntervalsPiYo ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Full Body BlastPiYo Deluxe ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Max Interval CircuitInsanity ≅64 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins Define: Upper BodyPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins | BunsPiYo ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Hardcore on the floorPiYo ≅35 mins | Max Interval CircuitInsanity ≅64 mins | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Full Body BlastPiYo Deluxe ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.