Insanity90x Fusion
a mix of cardio and strength training to get you lean and gain muscle.
10 years ago by Mmatt93 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Core SynergisticsP90X ≅57 mins | Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins |
| Week 4 | Shoulders & ArmsP90X ≅60 mins | Day Off | Chest & BackP90X ≅53 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Core SynergisticsP90X ≅57 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Core SynergisticsP90X ≅57 mins |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Day Off | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Core SynergisticsP90X ≅57 mins | Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 8 | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Legs & BackP90X ≅59 mins | Core SynergisticsP90X ≅57 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.